Introduction

Thanks to Reddit's Bodyweight Fitness Community in creating the Recommended Routine, we were able to create our Hardcore Routine. None of this would be possible without their knowledge
The Recommended Routine can be found here

Schedule

The routine should we done 3 times a week, with a day break in between
In each of the progressions, perform only one of each exercise
Once you reach the maximum number of sets and reps, proceed to a harder variation

Prerequisites

Equipment or area to do pull ups (e.g. Pull-up bar, rings)
Equipment or area to do rows (e.g. rings, low bar or any bar-like object between two chairs)
Parallel Bars (or some equivalent like two sturdy chairs. However, other progressions can be done in place of these)

Warmup

Reps	Exercise	Comments
5-10	Squat Sky Reaches
30s	Deadbugs
10	Arch Hangs	Add these after reaching negative pull-ups
10	Easier Squat progressions	These progressions should be easier than the squats you are doing, add these after finishin bulgarian split squats

Workout

First Pair

Reps	Exercise	Progression
3 sets x 5-8 reps	Pull-up progression	Scapular Pulls (Hold for 3-5 seconds) Pull-up negatives (Hold for up to 10 seconds) Pull-ups
3 sets x 5-8 reps	Squat progression	Assisted Squat Squat Bulgarian Split Squat Shrimp Squat

Second Pair

Reps	Exercise	Progression
3 sets x 5-8 reps	Dip progression	Parallel Bar Support hold (Work up to 3 sets of 1 minute holds) Parallel Bar Dips Weighted Dips Ring Dips (This can be done in place of Weighted Dips)
3 sets x 5-8 reps	Hinge progression	Banded Nordic Curl Negatives Banded Nordic Curls Nordic Curls

Third Pair

Reps	Exercise	Progression
3 sets x 5-8 reps	Row progression	Incline Rows Horizontal Rows Wide Rows Weighted Inverted Rows
3 sets x 5-8 reps	Push-up progression	Incline Push-up Full Push-up Psuedo Planche Push-up

Core Triplet

Reps	Exercise	Progression
3 sets x 8-12 reps	Anti-Extension progression	Planks (Move to next progression after 30s hold) Ring Ab Rollouts
3 sets x 8-12 reps	Anti-Rotation progression	Banded Pallof Press
3 sets x 8-12 reps	Extension progression	Reverse Hyperextension